The support 5428 will play a major role, below this level market expected to slide in big way.

Stocks to be watched this week:
HCL Infosystems. CMP: 118.85
Pantaloon Retail. CMP: 485.80

Previous Weeks Outlook:

16-20 Aug 2010

09-13 Aug 2010

02-06 Aug 2010

The support 5378 will play a major role, below this level market expected to slide in big way.

NIFTY LVELS:

5342   5378   5452   5489   5518   5578

Recommendation:

Enter RNRL at 32 – 34 Level and wait for a 9 to 12 month horizon for the decent return.

Enter Suzlon at 44 – 48 Levels and wait for a 6 to 9 month horizon for the decent return

Previous Weeks Outlook:

09-13 Aug 2010

02-06 Aug 2010

26-30 Jul 2010

Put chopped onions in a large pan with grated ginger, curry powder, mustard seeds and vinger. Bring to the boil then simmer for 10 mintues until the onoins are properly cooked. Now mix it with finely chopped apples, dates and brown sugar. Stir in and cook uncovered until the chutney is thick and jammy add a pinch of salt, cumin and cinnamon powder. Keep it for cooling, spoon into clean jars, keep it refrigerated. Enjoy this chutney with any roast, grilled or bread items, you can use this chutney for a month.

BMR (Basal Metabolic Rate)

BMR [kcal]

Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5)

Since you wish to lose weight, your target = BMR – 500 kcal

For example, you weigh 140 lb and you perform 20 min of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal; it would be 2170 – 500 = 1670 kcal. Therefore 1670 kcal is the aim in this example to losing 1 lb per week.

Step 2: Eat at least 3 to 5 servings of fruits and vegetables per day

Fruits and vegetables are packed with valuable fibers, vitamins and antioxidants. They fill up your belly fast so you feel full earlier. They are also low in calories and help to keep your calorie count low. Taking such fruits and vegetables min 3 to max 5 times per day is very important to keep the body fit.

Step 3: Do not Skip Meals

Eating frequent small meals help to balance your calorie intake during the day and also keep your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 – 6 smaller meals throughout the day. Also note the continuous meal skipping, one of the main reason for many diseases.

Step 4: Don’t be overly-restrictive

Everybody has our own favorite treats. Simply allow yourself a little pleasure, but watch out for the frequency and the capacity. Having a small treat once in a while can be rewarding to your weight loss experience.

Cutting too much of your favorite treats usually lead to an early  deterioration. Also we are here to live.

Step 5: Periodic Exercise

Most recommend for everyone is 30 – 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 15 to 20 min per. This will help burn some of the unwanted calories. Also keep our fitness better.

Saute the onion, garlic and ginger in a little olive oil for about 5 minutes. Add the water, lentils, chick peas, white kidney beans, dliced tomatoes, carrots, celery, clove, bits of cinnamon, cardamom, cayenne pepper and cumin. Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, Until the lentils are soft. Blend half the soup in a food processor or blender. Return the pureed soup to the pot, stir and enjoy!

Then I found a great plugin “My Category Order”. This made my life easy and solved the issue with arranging the categories in the preferred way. This plugin allows you to arrange your categories to your preference by dragging each category item. Then, you will have to change the code, based on how you display the categories, and then you will be ready to go.

How To Arrange wordpress categories:

After you have installed and activated the plugin, you should have a new menu item “my category order”  in the admin console.

Navigate to the menu item and then you simply arrange the categories in the order you want by dragging and dropping them within the WordPress admin console as you see in the photo below:

Next, If your theme is using the “categories” widget, then you can replace that with “My Category Order” widget.

If your theme is using a custom code to display the categories using “wp_list_categories”, then change the code to

<?php wp_list_categories(’orderby=order’) ?>

The main change to do for the categories  is “orderby=order” which tells WordPress to display your categories in the order that you have selected using My Category Order plugin.

Display of default category:                                                                                              Display of categories after arranging:

In short, when the default category setup does not meet your needs  download the My Category Order WordPress Plugin, arrange your categories, and then modify the PHP code  to reflect your new WordPress Category order. Other than “My category order” plugin there are other useful plugins. Here is the list of top 10 useful plugins which are very much useful in building a effective wordpress site.

Grind the following to make masala paste:
onion, mint leaves, poppy seeds, green chillies, turmeric and yogurt. Apply the ginger-garlic paste and masala paste to the mutton and set aside. In hot ghee add the mutton and fry till the oil separates. Now add the rice and fry a little. put in water, salt and gram masala. cook till rice is tender and keep over low heat till the water dries. Add coriander leaves. serve hot

Grind the following to make masala paste:

onion, mint leaves, poppy seeds, green chillies, turmeric and yogurt. Apply the ginger-garlic paste and masala paste to the chicken and set aside. In hot ghee add the chicken and fry till the oil separates. Now add the rice and fry a little. put in water, salt and gram masala. cok till rice is tender and keep over low heat till the water dries. Add coriander leaves. serve hot.

Puthiya Manitha Boomikku (S.P.B, A.R.R Kathija Rahman)

Puthiya Manidha

Kadhal Anukkal Udampil (Vijay Prakash, Shereya Ghoshal)

Kadhal Anukkal Udampil

Irumbile Oru Idhaiyam (A.R. Rahman, Kash’n; Krissy)

Irumbile Oru Idhaiyam